Hi, I'm glad you're here!
Asana Yoga is designed to deepen your mind-body connection through mindful movement and breath. It is a practice that is meant to adapt to your body and your circumstances. Through the regulatory practice of Yoga, one can come into alignment with their highest self.
For me, Yoga isn’t just about relaxing. It’s also about bringing yourself into a state of regulation that is appropriate for the environment that you’re in.
Then from that state, you can move forward to make the best decisions for yourself and your community.
In my classes, you'll have the opportunity to turn inward to cultivate self-awareness, discernment, and build lasting stress resilience
Live Class Schedule
Friday
Jan. 16
No events scheduled
Saturday
Jan. 17
No events scheduled
Sunday
Jan. 18
No events scheduled
Monday
Jan. 19
No events scheduled
Tuesday
Jan. 20
No events scheduled
Wednesday
Jan. 21
No events scheduled
Thursday
Jan. 22
No events scheduled
Testimonials
"Asatta's Yin Yoga class is grounding, nurturing and exactly what I need after a long day. The extended Savasana is my favorite!"
-Amara G.
"Warm, caring, compassionate. Asatta is a wonderful teacher and motivator."
-Bianca V.
"Asatta helped me clear my mind of all the clutter that made me inconsistent with my fitness journey. She opened my mind so I could listen to my body and learn what it needed."
-Nadia C.
ABOUT ME
I'm Asatta Jones a proud Orlando Bori and I, an RYT® 200, began teaching yoga in 2015. Since then, I’ve taught hundreds of group classes throughout Orlando and Greater Central Florida in partnership with multiple Yoga studios, fitness clubs and Orange County Public Schools.
I also teach students 1:1, supporting them to build a Yoga and Meditation practice unique to their own body and needs.
Visit my website to view my in-person offerings and check out the details of my upcoming retreat to Puerto Rico!
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