Well hello there!
So glad you're here
I'm Asatta Jones an E-RYT® 500 + YACEP and I guide folks who feel overstimulated, depleted, or disconnected from their bodies out of survival mode and into a sense of safety and embodied presence — so they can reconnect with their body, reclaim their energy, and show up fully for themselves and their communities.
My trauma-informed, culturally-rooted yoga and meditation practices help you release long-held tension, down-regulate your nervous system, and restore your energy. Yoga isn't solely a workout, nor is it just about relaxing — it's a practice that has the potential to bring you into a state of regulation appropriate for the environment you're in, so you can move forward and make the best decisions for yourself and your community.
In my classes, you'll have opportunities for rest and self-study, to cultivate self-awareness and discernment, and to build a sustainable practice you actually enjoy and fits your life.
Testimonials
"Asatta's Yin Yoga class is grounding, nurturing and exactly what I need after a long day. The extended Savasana is my favorite!"
-Amara G.
"Warm, caring, compassionate. Asatta is a wonderful teacher and motivator."
-Bianca V.
"Asatta helped me clear my mind of all the clutter that made me inconsistent with my fitness journey. She opened my mind so I could listen to my body and learn what it needed."
-Nadia C.
Upcoming Events
ABOUT ME
I'm Asatta Jones, E-RYT® 500 + YACEP. I'm a proud Orlando Bori originally from Carolina, Puerto Rico. I began teaching yoga in 2015, and since then I've taught thousands of group classes throughout Orlando and Greater Central Florida in partnership with multiple Yoga studios, fitness clubs and Orange County Public Schools.
I specialize in Rest and Resilience based Yoga practices for traditionally marginalized folks, and I also teach students 1:1, supporting them to build a Yoga and Meditation practice unique to their own body and needs.
Though I'm very passionate about this work, I recognize the importance of rest, community, and play. I'm an outdoor enthusiast who loves long bike rides, walks, and strolls through the botanical gardens with my husband and friends, and I try to catch a live music show or stand-up set once a quarter.
© 2026 Asatta Jones